Jeff McMahon on Healthy Lifestyle Hacks for Business Hard Hitters – MPAF96

In this episode I talk to Jeff McMahon about healthy lifestyle hacks for business people.

Because healthy people can generate healthy business results.

Welcome to episode 96 of the Marketing Protection and Finance Podcast.

Healthy Lifestyle Hacks

Who is Jeff McMahon?

Jeff is a fitness coach and entrepreneur who virtually trains some of the world’s most successful business people.

His degree is in Pre-med/Pre-pharm. Jeff is dual certified in exercise science and sports medicine.  He also has a blackbelt in Tae Kwon Do and certification in lifestyle and wellness.

What you’ll hear about in this episode:

It’s the summer special episode where we back of business a little and think about staying healthy at work. But you’ll also hear some great business tips as well from a guy who’s built an international virtual fitness brand.

  • Building a business through word of mouth
  • Accountability and convenience
  • Living life in the majority
  • Healthy lifestyle tips
  • The balance between cardio and resistance training

Links:

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Alistair Wickens on Totally Digital Businesses – MPAF73

What is a totally digital business?

Certainly not one an “old style” one with a cool website superimposed over the front end.

In this episode I talk to Alistair Wickens who’s just transformed his company from a traditional to a totally digital business. A fascinating story, it’s both scary and packed with lessons and insights.

Listen to Alistair describe the route taken by Road to Health and what a similar journey might mean for your business.

That’s all right here in Episode 73 of the Marketing Protection and Finance Podcast.

Alistair Wickens on Totally Digital Businesses

Who is Alistair Wickens?

Alistair is Group Chief Executive of Road To Health. They developed Quealth a digital health risk assessment tool underpinned by a proprietary algorithm.

He’s recently overseen Road To Health‘s transformation from a traditional business to a totally digital one. He believes that huge opportunities await financial services companies that make the same brave leap. Procrastination is not an option.

Alistair’s Links:

If you enjoyed this episode – Alistair Wickens on Totally Digital Businesses – please leave a comment or a review on iTunes.

And if you know anyone who would enjoy the show – please share it with them. You can use the buttons below to share on social media.

Don’t miss an episode of the MPAF Podcast – subscribe now.

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Phil Lowes gives 10 Health Hacks for Busy Business People – MPAF54

In this special summer break episode I talk to Phil Lowes.

Phil isn’t in marketing, protection or finance.

But he’s a qualified Personal Trainer and Nutritionist who’s built an international fitness company helping business people stay healthy in their offices and business travellers stay healthy on the move.

So this episode is lighter on business and heavier on health. Listen to Phil’s 10 simple Health Hacks for busy business people. And hear about the special free Health Hack’s PDF he’s put together especially for listeners of this Podcast.

That’s all right here on Episode 54 of the Marketing Protection and Finance Podcast.

MPAF54

Who is Phil Lowes?

Phil is a Health Coach and Personal Trainer and owner of ExpatFit.com.

He has a passion for health & fitness that stretches back over many years. Always active he served with the British Forces for sixteen years and was instrumental in developing the physical training programme for the JLC course run from RAF headquarters at Cranwell.

Phil’s links:

Download the Free Health Hacks eBook Phil wrote especially for listeners of the MPAF Podcast.

If you enjoyed this episode – Phil Lowes gives 10 Health Hacks for Busy Business People – please share it . You can use the buttons below to share on social media.

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