How to use Positive Affirmations to beat Imposter Syndrome

Do you ever get Imposter Syndrome? Do you want to beat Imposter Syndrome? You can use positive affirmations to help.

A few weeks ago I made a video about imposter syndrome and some tips on how to overcome it.

Since then I’ve realised that some of the techniques I use in my Yoga classes are also useful for beating imposter syndrome.

In this episode of Marketing Made Simple, let’s grab a coffee and look at how you can use positive affirmations to beat imposter syndrome.

This is the 25th in a series of videos under the “Marketing Made Simple” banner. Please subscribe to my YouTube Channel.

If you enjoyed this episode: How to use Positive Affirmations to beat Imposter Syndrome – please share it with your friends and colleagues. You can use the social media share buttons just below.

In this episode of Marketing Made Simple, let's grab a coffee and look at how you can use positive affirmations to beat imposter syndrome.

Clare Josa on acknowledging and ditching imposter syndrome – MAF224

This week my guest is Clare Josa and we talk about imposter syndrome.

In a world increasingly recognising the importance of mental health and well-being, it’s equally important to acknowledge this condition which can affect even the most confident and successful people.

Let’s grab a coffee and talk to Clare about it.

Welcome to episode 224 of the Marketing and Finance Podcast.

Clare Josa on acknowledging and ditching imposter syndrome - MAF224

What you’ll hear about in this episode

  • My experience with imposter syndrome 35,000ft above the Alps
  • What imposter syndrome is and how it makes us feel
  • The difference between imposter syndrome and self-doubt
  • How imposter syndrome can worsen the gender pay gap
  • Should we consider imposter syndrome alongside other mental health and well-being issues?
  • The ABC method of dealing short term with an attack
  • 5 steps to ditching imposter syndrome forever

Who is Clare Josa?

Clare mentors business leaders to help them to ditch Imposter Syndrome and to clear their self-imposed glass ceilings.

She is the author of seven books and speaks internationally on how to change the world by changing yourself.

Originally a Mechanical Engineer, Clare became an NLP Trainer in 2003, specialising in the psychology and neuroscience of peak performance.

As a certified yoga & meditation teacher (and the author of two books on meditation & mindfulness), her clients love the way she blends demystified ancient wisdom with her inner engineer’s common sense and her expertise in psychology and neuroscience to help them create breakthroughs in minutes, not months.

Links

Buy Clare’s book on Amazon

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